Work-Life Balance and Mindfulness in Indian Scriptures: Insights for Stress Management in the Workplace

Abstract

Workplace stress is a prevalent challenge in modern organizations, affecting employee well-being and productivity. As companies seek innovative approaches to stress management, the ancient wisdom from Indian scriptures offers valuable insights. This review explores teachings from the Upanishads, the Bhagavad Gita, and the Vedas on mindfulness, meditation, and maintaining a balance between work and life. By examining these practices, the paper aims to provide a framework for integrating traditional mindfulness techniques into modern management to alleviate workplace stress and promote employee well-being.