The Effect of SAQ Training on The Agility of College Students in Higher Education

Abstract

Agility is an expression of the body's overall ability, and SAQ training is flexible, multilateral, and fun. While the majority of researchers have focused on the impact of SAQ training on basketball, less research has been done on the development of students' flexibility. The aim of this research is to investigate the influence of SAQ training on the flexibility of undergraduates in higher education. METHODS: A SAQ exercise was carried out on 48 PE undergraduates in the year 2023 from Guangzhou Sports Institute of Guangzhou, China. In the control group (24), the conventional agile training was adopted. The experiment was conducted in 8 - week course. The performance indicators of the students' flexibility were evaluated. SPSS Sample T-tests were applied to analyse the variation of the results. CONCLUSION: Eight weeks of experimentation showed that there were significantly different Agility Indicators among the two groups. The difference between the two groups was significant. The difference between the two groups was significant. Both SAQ training and traditional agility training are helpful for college students' agility, but SAQ training is superior to traditional agility training for college students' agility.