Impact of Yogic Training and Classic Strength -Power Training on Selected Variables Among Men Players

Abstract

Classic strength training tools such as dumbbells, barbells and kettlebells. Medicine balls or sand bags – weighted balls or bags. Weight machines – devices that have adjustable seats with handles attached. Yoga is excellent for increasing flexibility, muscle strength, and tone, and it boosts our energy and vitality and healthy of heart, respiratory and blood pressure level. To achieve this research study, subjects will be select from Jonah College of Physical Education, Aitipamula (village), Kattangur (Mandal) Nalgonda, Telugana 508205. Their ages ranges between 18-22 years. Training period will be 12 weeks. This study consists of two experimental groups and one will be act as Control group. Experimental Group –I acted as Control group,  Experimental Group –II Yogic training, Group- III Classic strength –Power Training, each group considered fifteen. For this study two selected Peak Expiratory Flow Rate (PEFR) variable have been selected, to get accomplish of this research data will be taken pre and post-test. This research data measured by ANACOVA at 0.05 level of confidence. Results showed that there was a significant improvement showed in PEFR and this research concluded that there was a significant change in due to the Classic strength –Power Training impact of yogic training, classic strength power training.