Biomechanics: A Real Device For Body Fitness And Prevent Injuries

Abstract

The district, zonal, state, and national contribution to sports and athletes indicates their awareness and their essentiality. India is a developing country and spends a lot of funds on sportspersons and athletes to participate in Olympia sports and athletes. Becoming a sportsperson and athlete is not an easy task and there is hard work behind. Hard work in a proper manner enhances the performance of the sportsperson and athletes and causes injuries if it is improper. Proper means the workouts of humans means movements/motion and static position while the force is acting in the linear and angular direction. For proper movement and static position, there is a science needed that biological mechanics which means bio-physics called biomechanics. It deals with the laws of mechanics of biological organisms which assists in making proper movement/motion and static position and preventing injuries. Biomechanics has branches such as Sports Biomechanics, Experimental Biomechanics, Computational Biomechanics, Comparative Biomechanics, Plant Biomechanics, Animal Biomechanics, Biofluid Mechanics, and Biotribology. All the branches have their purposes. The authors of this article are interested in presenting the importance of Biomechanics for body fitness and preventing injuries and they are briefly discussed in this article.