Effectiveness of Therapeutic Exercises in Reducing Neck Pain and Correcting Forward Head Posture in Adults: A Systematic Review

Abstract

Objective: Neck pain is a prevalent condition that can significantly affect quality of life. The advent of various therapeutic modalities, including exercise interventions, has been explored for their efficacy in alleviating neck pain and improving posture. This systematic review aims to evaluate the effectiveness of different therapeutic exercises on neck pain and forward head posture in adults.

Material and methods: A comprehensive literature search was conducted across multiple databases, including google scholar, DBpia, Riss, NDSL and PubMed, to identify relevant studies published from June to July 2024. Inclusion criteria encompassed randomized controlled trials and observational studies focusing on adult populations experiencing neck pain. The primary outcomes assessed were pain intensity, neck function, and postural alignment. Data were extracted using standardized forms, and the quality of the included studies was evaluated using the Cochrane risk-of-bias tool.

Results: A total of seven studies met the inclusion criteria, involving a diverse range of therapeutic exercises, including scapular stabilization, McKenzie exercises, and dynamic taping techniques. The review found that exercise interventions significantly reduced pain levels and improved neck function compared to control groups. Additionally, several studies indicated favorable changes in postural alignment, particularly concerning forward head posture.

Conclusions: Therapeutic exercises demonstrate a positive impact on alleviating neck pain and enhancing postural alignment in adults. Further research is warranted to establish optimal exercise protocols and investigate long-term outcomes.

 :