Effect Of Yoga On Mental Health Of High School Students

Abstract

Yoga is a group activity for school students that include a series of movements and it is providing different benefits to them and it makes school students to realize state of their emotions and also regulate their feelings and emotions and behaviour and discovers different approaches to keep them cool and calm and manages unpleasant circumstances. The findings reveal that significant difference is prevailed amidst profile of High School Students and Yoga Practices. Besides, Yoga Practices have positive and significant effect on Mental Health of High School Students. Therefore, Ministry of School Education, Government of Tamil Nadu should incorporate Yoga Practices in the curriculum for High School Students. High School Students should do Yoga Practices daily at their homes for enhancing their knowledge on them and also realizing various benefits arising out of adopting Yoga Practices effectively. High School Students must create personal interest among them for accepting and using different Yoga Practices for improving their physical and mental status and learning activities. High Schools should give favourable classroom atmosphere to their High School Students for discussing and interacting with their teachers and classmates to improve their knowledge in doing Yoga Practices. Besides, parents should encourage their High School Students for effectively doing Yoga Practices daily and they must give support and facilities for them.