A Study on Consequence of Yoga in Maintaining our Mental and Physical Health

Abstract

Positive health is an important way of leading momentous life filled with happiness and inner harmony. Health and wellness is the concern of each and every person. Yoga is the essential mode to achieve a healthy and happy life. Yoga is a form of exercise that originated in ancient India.Today most of the countries adopt it for their mental and physical wellness. Yoga is a kind of exercise that connects our body, mind and breathes.Regular yoga practice develops our mental and physical health. It helps to maintain a balance between body and mind.Yoga isn’t a religious aspect rather it is for all human beingfor their wellness.It is very significant for all human being. Yoga becomes an area of research in the last few decades. The objective of the present undertaken study was to examinethe relationship between yoga and health. It is a review study based onvarious secondary sources of datalike books, articles, journals etc. The result of the study shows a positive relationship between yoga and health.