Vipassana Meditation: Philosophical Foundations, Practice, and Relevance

Abstract

This paper offers a meticulous exploration of Vipassana meditation, illuminating its philosophical underpinnings, meditative techniques, and relevance in today’s multifaceted world. Rooted in ancient Indian traditions and firmly grounded in the Buddha’s teachings, Vipassana offers profound insights into the Three Marks of Existence i.e. impermanence (anicca), suffering (dukkha), and non-self (anattā). The study juxtaposes Vipassana with Zen Buddhism, highlighting their shared mindfulness ethos yet divergent methodologies. Through an integrative analysis, the paper underscores Vipassana’s transformative potential for psychological well-being, ethical refinement, and spiritual liberation. The relevance of Vipassana is not confined to retreat halls but extends into homes, workplaces, and research laboratories. Finally, it addresses critiques and future directions, inviting interdisciplinary engagement with philosophy, neuroscience, and ethics.